Frozen Meal Order Please enable JavaScript in your browser to complete this form.1Welcome2Client Information3Diet Guide4Entrees5Soups6Desserts7Preview OFFICE CLOSURE – VICTORIA DAY CLOSURE – Monday, May 22, 2023. Note: Please be advised that Meals on Wheels London office will be CLOSED on Monday, May 22, 2023, due to the Victoria Day Holiday, therefore we will not be taking frozen meal orders on this Monday date. If you wish to have a meal delivery on Thursday, May 25th, please submit your extra frozen meal order, any time during the week of May 15th. You must submit your no later than 4 p.m. Friday, May 19th. Thank you. Entrees must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order.NextAre you a registered client? If you are not registered you will NOT receive your order. *YesNoIf you are not registered, please click 'NO' and the link to register will be available.You must register before meal orders can be placed. Please click this link: REGISTER HERE Name *FirstLastAddress Line 1 *Phone Number *Delivery Week *EmailProviding your email address will ensure you receive a copy of this order request.PreviousNextPlease NoteNote that diet guides are the following: NAS = no added sugar (Desserts marked with this symbol contain no added sugar or ingredients containing added sugars) GF= Gluten Free (These meals do not contain any gluten proteins or wheat) LC= Low Calorie (The meals contain 120 calories or less per 100g) LF= Low Fat (These meals contain 3g or less of fat per 100g) LS= Low sodium (These meals contain 3g or less of fat per 100g) V= Vegetarian (These meals contain no meat, but may contain eggs or dairy such as milk and cheese) Vegan = items do not contain diary or egg productsPreviousNextEntrees must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order.Select your entrees typeBeefChickenPorkFishVegetarianSpecial Diet MealsMinced MealsPureed MealsBeefMacaroni Meat & Cheese Casserole (12005)Ground beef in a tomato sauce, topped with macaroni and cheese and served with a mix of green beans, yellow beans and baby carrots.Beef Stew (12008) LC LF LSBeef Stew with diced squash and mashed potatoes. Low Calorie, Low Fat, Low SodiumChopped Swiss Steak (12046) LC LF LSChopped Swiss Steak dressed in a tomato gravy, served with squash and mashed potatoes. Low Calorie, Low Fat, Low SodiumMeatloaf In Mushroom Gravy (12062) LC LSMeatloaf dressed in a mushroom & wine sauce, served with mashed potatoes, green and yellow beans and baby carrots. Low Calorie, Low SodiumNEW: Meatloaf with Tomato Sauce (12185) LC LSTender meatloaf with a vibrant and fresh tomato-based sauce, served with a blend of mixed carrots, green beans, peas, and corn. Low Calorie, Low SodiumLiver & Onions (12087) LC LFTender beef liver topped with sautéed onions, served with mashed potatoes, mixed carrots, beans, peas and pearl onions. Low Calorie, Low FatMeat Lasagna (12092)Meat Lasagna served with a mix of orange yellow carrots and green beans.Shepherd's Pie (12108) LC LF LSShepherds Pie served with peas and diced carrots. Low Calorie, Low Fat, Low SodiumSpaghetti Bolognese (12111) LC LFSpaghetti Bolognese served with carrots on the side. Low Calorie, Low FatSteak & Mushroom Pie (12118) LCSteak and Mushroom Pie, served with beans, mixed carrots, peas and pearl onions. Low CalorieMeatballs In Gravy (12125) LCMeatballs dressed in a beef gravy, served with mashed potatoes and carrots. Low CalorieBeef Stroganoff (12130) LC LF LSSautéed beef pieces over egg noodles, topped with mushrooms. Served with peas on the side. Low Calorie, Low Fat, Low SodiumMeatballs And Peppers (12146) LCMeatballs on a bed of sliced red, green and yellow bell peppers and onions, dressed in a herb gravy. Served with mashed potatoes and carrots on the side. Low CalorieSliced Beef With Mushroom Gravy (12150) LC LFTender slices of roasted beef dressed with a mushroom gravy, served with mashed potatoes and mixed vegetables Low Calorie, Low FatTraditional Pot Roast (12164) LFTraditional Pot Roast served with country style potatoes, carrots and beans on the side. Gluten Free, Low Calorie, Low FatOriental Beef (12178) LC LFTender beef pieces dressed with oyster sauce over carrots, mushrooms, green and red bell peppers, served with white rice and peas on the side. Low Calorie, Low FatSliced Beef And Creamy Peppercorn Sauce (12184) LCTender slices of roasted beef dressed in a creamy peppercorn sauce, served with country style potatoes, carrots and a broccoli mix on the side. Low CalorieBeef Pot Roast (10054) GC LC LSFlavourful and tender beef pot roast, served with white rice and peas on the side. Gluten Free, Low Calorie, Low SodiumNEW: Cabbage and Beef Casserole (12186) LC LF LSWith rice and carrots. Low Calorie, Low Fat, Low SodiumChickenChicken À La King (12001) LC LFTender pieces of boneless chicken in a cream sauce, served with sliced carrots and mashed potatoes on the side. Low Calorie, Low FatCountry Chicken (12032) LC LFCountry Chicken dressed with gravy, served with stuffing, mashed potatoes and carrots. Low Calorie, Low FatBreaded Chicken Breast (12057) LCBreaded Chicken Breast on a bed of red pepper rice pilaf, topped with creamy Caesar sauce. Served with green, yellow beans and carrots on the side. Low CalorieChicken Cacciatore (12078) LC LF LSSeasoned chicken breast on a bed of rotini pasta in a delicious Mediterranean-style sauce, served with fries and a mix of carrots, green beans, crushed tomatoes and a variety of bell peppers. Low Calorie, Low Fat, Low SodiumRoast Chicken Thigh (12090) LC LFRoasted boneless chicken thigh, served with a dipping sauce, fries and a mix of carrots, corn, green beans and peas on the side. Low Calorie, Low FatLemon Chicken (12094) LC LF LSBattered chicken breast in a lemon sauce, served with white rice, sugar snap peas, baby corn and carrots on the side. Low Calorie, Low Fat, Low SodiumBreaded Chicken Fingers (12113)Breaded Chicken Fingers, served with French fries, peas and carrots on the side.General Tso's Chicken (12114) LC LFSweet and spicy battered chicken, served with rice pilaf and green beans on the side. Low Calorie, Low FatChicken Stew (12116) LC LFChicken Stew, served with mashed turnips and green beans on the side. Low Calorie, Low FatChicken Breast With Broccoli & White Cheddar Sauce (12124) LCTender chicken breast pieces dressed in a cheese and broccoli sauce, served with home fries, mixed carrots, beans, peas and pearl onions. Low CalorieTurkey Chili (12127) LC LF LSHearty Turkey Chili, served with white rice, mixed corn and green/red peppers. Low Calorie, Low Fat, Low SodiumChicken Pot Pie (12135) LCHearty pieces of chicken and vegetables dressed in a cream sauce, topped with pastry and served with green beans and carrots on the side. Low CalorieSweet & Sour Chicken (12139) LC LFDiced chicken breast tossed in a delicate sweet and sour sauce, served with white rice on the side. Low Calorie, Low FatChicken Breast With Cheddar & Bacon Sauce (12141) GF LCTender chicken breast dressed in a creamy cheddar and pork bacon sauce. Served with red potatoes and mixed vegetables on the side. Gluten Free, Low CalorieChicken With Mushroom Gravy (12142) LC LF LSTender, herbed chicken breast dressed in mushroom gravy. Served with sweet potatoes and French style green beans. Low Calorie, Low Fat, Low SodiumChicken With Honey BBQ Sauce (12148) LC LF LSTender chicken pieces dressed in a sticky honey barbeque sauce. Served with rice pilaf and mixed vegetables on the side. Low Calorie, Low Fat, Low SodiumTurkey With Stuffing (12168) LC LFSliced turkey with apple bread stuffing, served with peas and mashed potatoes on the side. Low Calorie, Low FatChicken With Tangy BBQ Sauce (12175) LC LF LSChicken breast dressed in a tangy barbeque sauce, served with a mix of peas, carrots and red potatoes on the side. Low Calorie, Low Fat, Low SodiumSweet Curry Chicken (12177) LC LFTender pieces of chicken breast dressed in a mild curry, served with rice pilaf and green beans. Low Calorie, Low FatChicken and Chorizo Jambalaya (12179) LCHearty Chicken and Chorizo Jumbalaya, served with green beans and carrots. Low CalorieChicken Pasta Rosé (12180) LC LFTender chicken breast pieces tossed in a rosé pasta, al-dente. Served with green beans on the side. Low Calorie, Low FatNEW: Honey Apple Glazed Chicken (12187) LC LFSucculent chicken breast, glazed with honey infused with sweet apple flavours and served alongside a colourful medley of mixed veggies and creamy mashed potatoes. Low Calorie, Low FatNEW: Butter Chicken (12189) LCTender chicken cooked in a creamy tomato sauce, served with fluffy rice and crisp green beans on the side. Low CaloriePorkPork With Stuffing (12020) LC LF LSPork with Stuffing, served with country style potatoes and carrots on the side. Low Calorie, Low Fat, Low SodiumBBQ Rib Style Pork Cutlet 12089)Rib-style pork cutlet dressed with a homestyle barbeque sauce, served with squash and home fries on the side.Baked Ham (12115) LC LFBaked ham dressed in a sweet pineapple sauce, served with mashed potatoes and carrots on the side. Low Calorie, Low FatBangers & Mash (12138)Pork sausages and mashed potatoes drizzled with gravy on top, served with peas on the side.Seasoned Pork Loin (12143) LC LFSeasoned Pork Loin, served with succotash and scalloped potatoes on the side. Low Calorie, Low FatApple Braised Pork (12173) LC LFApple Braised Pork, served with mashed potatoes and a mix of peas and carrots on the side. Low Calorie, Low FatSweet And Sour Pork (12181) LC LF LSPork tossed in a delicate sweet and sour sauce, served with a basmati rice pilaf and vegetable mix on the side. Low Calorie, Low Fat, Low SodiumFishFish Florentine (12003) LCHaddock expertly dressed with cheese sauce overtop a bed of spinach, served with red potatoes and carrots on the side. Low CalorieFish & Chips (12013)Battered and fried codfish, served with mixed carrots, peas, green beans and corn on the side.Tuna Pasta Casserole (12018)Tuna Pasta Casserole, served with peas and carrots on the side.Salmon In Lemon Sauce (12063) LCPacific pink salmon on a bed of white rice, dressed with a creamy lemon sauce, served with peas and carrots on the side. Low CalorieAsian Glazed Salmon (12119) LC LF LSAsian-style glazed wild pink salmon on a bed of white rice, served with mixed vegetables on the side. Low Calorie, Low Fat, Low SodiumFish Cakes (12134)Fish cakes, served with french fries, peas and carrots on the side.Lemon Herb Fish (12167) GF LC LF LSHaddock expertly dressed with a creamy lemon herbed sauce, served with red potatoes, mixed carrots and green beans on the side. Gluten Free, Low Calorie, Low Fat, Low SodiumVegetarianVegetarian Pasta Primavera (10007) LC LF V VVVegetarian Pasta Primavera, served with mixed carrots and green beans on the side. Low Calorie, Low Fat, Vegetarian, VeganCheese Omelet (10047) VCheese Omelet, served with home fried potatoes and stewed tomatoes on the side. VegetarianVegetarian Stew (10060) LC LF V VVVegetarian Stew, served with mashed potatoes, carrots and beans. Low Calorie, Low Fat, Vegetarian, VeganVegetarian Chili (10062) LC LF V VVVegetarian Chili, served with white rice on the side. Low Calorie, Low Fat, Vegetarian, VeganVegetarian Dhal (10063) GF LC LF VA delicious and mild lentil curry, served with basmati rice, carrots and zucchini on the side. Gluten Free, Low Calorie, Low Fat, Vegetarian, VeganVegetable Lasagna (12021) LC VLasagna noodles expertly layered with tomato, zucchini, mushrooms, basil and mozzarella cheese, served with peas, pearl onions, mixed corn and green/red bell peppers on the side. Low Calorie, VegetarianVegetable Curry (12188) LF LS VVDelicious vegetable curry with fragrant spices and tender vegetables. Served with a side of green beans and rice. Not spicy, but fully of flavour. Low Calorie, Low Fat, Low Sodium, Vegan.Macaroni & Cheese (12079) VMacaroni dressed in a seasoned cheddar cheese sauce, served with mixed vegetables on the side. VegetarianChana Masala (12131) LC LF V VVA delicious and mild chickpea curry, served with basmati rice on the side. Low Calorie, Low Fat, Vegetarian, VeganSpaghetti With Tomato Sauce (12158) LC LF VSpaghetti noodles topped with tomato sauce and mozzarella cheese, served with a medley of green and yellow beans. Low Calories, Low Fat, VegetarianScrambled Eggs & Home Fries (12176) VEggs scrambled to perfection, served with a side of baked beans in tomato sauce. VegetarianMexican Rice And Bean Casserole (12182) LC LF VMexican Bean & Rice Casserole, topped with cheddar cheese and served with a mix of vegetables on the side. Low Calorie, Low Fat, VegetarianSpecial Diet Meals These meals are suitable for Renal, Gluten Free, Lactose Free and Low Sodium DietsApple Braised Pork (10012) GF LC LF LSTender pork sirloin cooked in apple juice, served with rice, green beans and diced squash. Gluten Free, Low Calorie, Low Fat, Low SodiumBeef & Vegetable Casserole (10017) GF LC LF LSBeef & Vegetable Casserole, served with white rice and peas on the side. Gluten Free, Low Calories, Low Fat, Low SodiumHerbed Fish (10018) GF LC LF LSExpertly seasoned haddock, served with white rice and peas on the side. Gluten Free, Low Calorie, Low Fat, Low SodiumHawaiian Chicken (10020) GF LC LF LSDiced chicken braised with pineapple, onions and red/green bell peppers, served with basmati rice and carrots on the side. Gluten Free, Low Calorie, Low Fat, Low SodiumTurkey Dinner With Gravy (10021) GF LC LF LSTender slices of roast turkey, served with white rice, green beans and squash on the side. Gluten Free, Low Calorie, Low Fat, Low SodiumChicken With Gravy (10033) GF LC LF LSBoneless chicken thigh simmered in a creamy white wine gravy, served with white rice and green beans on the side. Gluten Free, Low Calorie, Low Fat, Low SodiumVegetarian Dhal (10063) GF LC LF VA delicious and mild lentil curry, served with basmati rice, carrots and zucchini on the side. Gluten Free, Low Calorie, Low Fat, Vegetarian, VeganChicken Breast With Cheddar & Bacon Sauce (12141) GF LCTender chicken breast dressed in a creamy cheddar and pork bacon sauce. Served with red potatoes and mixed vegetables on the side. Gluten Free, Low CalorieTraditional Pot Roast (12164) GF LC LFTraditional Pot Roast served with country style potatoes, carrots and beans on the side. Gluten Free, Low Calorie, Low FatLemon Herb Fish (12167) GF LC LF LSHaddock expertly dressed with a creamy lemon herbed sauce, served with red potatoes, mixed carrots and green beans on the side. Gluten Free, Low Calorie, Low Fat, Low SodiumMinced Meals Minced Beef Dinner (17001) LC LFMinced Beef Dinner, served with mashed potatoes and minced peas on the side. Low Calorie, Low FatMinced Apple Braised Pork (17002) LCMinced tender pork sirloin cooked in apple juice, served with rice, minced green beans and minced squash on the side. Low CalorieMinced Ham (17003) LC LFMinced Ham, served with mashed potatoes and minced yellow beans on the side. Low Calorie, Low FatMinced Chicken à la King (17004) LCMinced Chicken à la King, served with mashed potatoes and minced carrots on the side. Low CalorieMinced Turkey Dinner (17005) LC LFMinced Turkey Dinner, served with mashed potatoes and minced mixed vegetables on the side. Low Calorie, Low FatMinced Pesto Chicken (17006) LC LF LSMinced Pesto Chicken, served with mashed potatoes and minced mixed vegetables on the side. Low Calorie, Low Fat, Low SodiumMinced Pasta Primavera (17009) LC LF V VVMinced Pasta Primavera, served with mashed potatoes and minced peas on the side. Low Calorie, Low Fat, Vegetarian, VeganMinced Beef Stew (17010) LC LF LSMinced Beef Stew, served with mashed potatoes and minced carrots on the side. Low Calorie, Low Fat, Low SodiumMinced Honey Dijon Pork (17012) LC LF LSMinced Honey Dijon Pork, served with mashed potatoes and minced green beans. Low Calorie, Low Fat, Low SodiumVegetarian Stew (17013) LC LF LS VMinced Vegetarian Stew, served with mashed potatoes and minced peas. Low Calorie, Low Fat, Low Sodium, VegetarianMinced Sweet & Sour Chicken (17014) LC LF LSMinced chicken breast tossed in a delicate sweet and sour sauce, served with mashed potatoes and minced peas on the side. Low Calorie, Low Fat, Low SodiumPureed MealsChicken À La King Puree (16001) LCPureed pieces of boneless chicken in a delicious cream sauce, served with mashed potatoes and carrot puree on the side. Low CalorieVegetable Lasagna (16002) LC LFPureed Vegetable Lasagna (with tomato, zucchini, mushrooms, basil and mozzarella cheese), served with pureed broccoli and pureed carrots on the side. Low Calorie, Low Fat, VegetarianApple Braised Pork Puree (16003) LCApple braised pork puree served with sweet potatoes and green beans puree on the side. Low CalorieMacaroni & Cheese Puree (16004)Macaroni & cheese puree served with mashed potatoes and broccoli puree on the side. VegetarianShepherd's Pie Puree (16005) LCShepherd's pie puree, served with mashed potatoes, peas and carrot puree on the side. Low CalorieTurkey Dinner Puree (16006) LCTurkey Dinner puree, served with mashed potatoes, squash and pumpkin puree. Low Calorie, Low FatBeef & Vegetable Casserole Puree (16007) LC LFBeef & Vegetable Casserole puree, served with mashed potatoes and broccoli puree on the side. Low Calories, Low FatBeef Pot Roast Puree (16009) LCBeef Pot Roast puree, served with mashed potatoes and carrot puree on the side. Low CalorieSweet & Sour Chicken Puree (16011) LCSweet & sour chicken puree served with mashed potatoes and mixed vegetable puree. Low CalorieMeatloaf Puree (16016) LCMeatloaf puree, served with mashed potatoes, squash and pumpkin puree. Low CalorieLemon Herb Fish Puree (16017)Lemon herb fish puree, served with mashed potatoes and mixed vegetable puree on the side.Chicken Cacciatore Puree (16018) LC LFChicken Cacciatore puree, served with mashed potatoes and pea puree on the side. Low Calorie, Low FatSpaghetti Bolognese Puree (16020) LCSpaghetti Bolognese puree, served with mashed potatoes and green bean puree on the side. Low CalorieTurkey Casserole Puree (16021) LC LFTurkey Casserole puree, served with mashed potatoes and green beans on the side. Low Calorie, Low FatCreamed Salmon Puree (16023 ) LCCreamed Salmon puree, served with mashed potatoes and spinach puree. Low CaloriePreviousNextSoups must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order.SoupsSoupsThickened SoupsSoupsBeef Barley Soup: (93007) LC LFCream Of Cauliflower Soup (93012) LC LF VRice And Turkey Soup (93022) LC LFCream Of Tomato Soup (93023) LC LF VBeef And Vegetable Soup (93025) LC LFCarrot Soup (93030) LC LF VCream Of Mushroom (93032) LC VSplit Pea & Ham Soup (93033) LC LFCream Of Potato & Leek Soup (93036) LC LF VBroccoli Soup (93039) LC LF V VeganChicken & Vegetable Soup (93051) LC LFSquash Soup (93063) LC LF VMinestrone Soup (93354) LC LF V VeganChicken Noodle Soup (93355) LC LFCountry Vegetable Soup (93356) LC LF V VeganThickened SoupsChicken Noodle (13056) LFBroccoli (13053) LFCarrot (13054)Cauliflower (13055)Mushroom (13057)Tomato Beef (13058) LFPreviousNextDesserts must be ordered in quantity of 7 (seven). If your order is not complete this will cause delay in your meal order. DessertsDessertsLow SugarDessertsButter Tart (14008)VegetarianCherry Cheesecake (14015)VegetarianCarrot Cake (14009) VVegetarianStrawberry Shortcake (14092) VVegetarianChocolate Fudge Cake (14094) VVegetarianLemon Tart (14056)Banana Cake (14058) VVegetarianPecan Tart (14077) LSLemon Layer Cake (14093) VVegetarianRaspberry Tart (14080)Orange Layer Cake (14096) VVegetarianSticky Toffee Pudding (14095) VVegetarianCherry Streusel (14026) LS VLow SugarPeach Cobbler (14012) LS VVegetarianApple Crisp (14011) LS VLow Sodium, VegetarianFruit Cocktail (14016) LC LF LS V VeganLow Calorie, Low Fat, Low Sodium, Vegetarian, VeganCherry Cobbler (14014) LC LS VVegetarianBlueberry Cake (14313) V NASLow CaloriePreviousNextPlease review your order before submittingIf you are ready to submit your order, click SubmitPreviousSubmit