Frozen Meal Order

Ground beef in a tomato sauce, topped with macaroni and cheese and served with a mix of green beans, yellow beans and baby carrots.

Beef Stew with diced squash and mashed potatoes. Low Calorie, Low Fat, Low Sodium

Chopped Swiss Steak dressed in a tomato gravy, served with squash and mashed potatoes. Low Calorie, Low Fat, Low Sodium

Meatloaf dressed in a mushroom & wine sauce, served with mashed potatoes, green and yellow beans and baby carrots. Low Calorie, Low Sodium

Tender meatloaf with a vibrant and fresh tomato-based sauce, served with a blend of mixed carrots, green beans, peas, and corn. Low Calorie, Low Sodium

Tender beef liver topped with sautéed onions, served with mashed potatoes, mixed carrots, beans, peas and pearl onions. Low Calorie, Low Fat

Meat Lasagna served with a mix of orange yellow carrots and green beans.

Shepherds Pie served with peas and diced carrots. Low Calorie, Low Fat, Low Sodium

Spaghetti Bolognese served with carrots on the side. Low Calorie, Low Fat

Steak and Mushroom Pie, served with beans, mixed carrots, peas and pearl onions. Low Calorie

Meatballs dressed in a beef gravy, served with mashed potatoes and carrots. Low Calorie

Sautéed beef pieces over egg noodles, topped with mushrooms. Served with peas on the side. Low Calorie, Low Fat, Low Sodium

Meatballs on a bed of sliced red, green and yellow bell peppers and onions, dressed in a herb gravy. Served with mashed potatoes and carrots on the side. Low Calorie

Tender slices of roasted beef dressed with a mushroom gravy, served with mashed potatoes and mixed vegetables Low Calorie, Low Fat

Traditional Pot Roast served with country style potatoes, carrots and beans on the side. Gluten Free, Low Calorie, Low Fat

Tender beef pieces dressed with oyster sauce over carrots, mushrooms, green and red bell peppers, served with white rice and peas on the side. Low Calorie, Low Fat

Tender slices of roasted beef dressed in a creamy peppercorn sauce, served with country style potatoes, carrots and a broccoli mix on the side. Low Calorie

Flavourful and tender beef pot roast, served with white rice and peas on the side. Gluten Free, Low Calorie, Low Sodium

With rice and carrots. Low Calorie, Low Fat, Low Sodium

Tender pieces of boneless chicken in a cream sauce, served with sliced carrots and mashed potatoes on the side. Low Calorie, Low Fat

Country Chicken dressed with gravy, served with stuffing, mashed potatoes and carrots. Low Calorie, Low Fat

Seasoned chicken breast on a bed of rotini pasta in a delicious Mediterranean-style sauce, served with fries and a mix of carrots, green beans, crushed tomatoes and a variety of bell peppers. Low Calorie, Low Fat, Low Sodium

Roasted boneless chicken thigh, served with a dipping sauce, fries and a mix of carrots, corn, green beans and peas on the side. Low Calorie, Low Fat

Battered chicken breast in a lemon sauce, served with white rice, sugar snap peas, baby corn and carrots on the side. Low Calorie, Low Fat, Low Sodium

Breaded Chicken Fingers, served with French fries, peas and carrots on the side.

Sweet and spicy battered chicken, served with rice pilaf and green beans on the side. Low Calorie, Low Fat

Chicken Stew, served with mashed turnips and green beans on the side. Low Calorie, Low Fat

Tender chicken breast pieces dressed in a cheese and broccoli sauce, served with home fries, mixed carrots, beans, peas and pearl onions. Low Calorie

Hearty Turkey Chili, served with white rice, mixed corn and green/red peppers. Low Calorie, Low Fat, Low Sodium

Hearty pieces of chicken and vegetables dressed in a cream sauce, topped with pastry and served with green beans and carrots on the side. Low Calorie

Diced chicken breast tossed in a delicate sweet and sour sauce, served with white rice on the side. Low Calorie, Low Fat

Tender chicken breast dressed in a creamy cheddar and pork bacon sauce. Served with red potatoes and mixed vegetables on the side. Gluten Free, Low Calorie

Tender, herbed chicken breast dressed in mushroom gravy. Served with sweet potatoes and French style green beans. Low Calorie, Low Fat, Low Sodium

Tender chicken pieces dressed in a sticky honey barbeque sauce. Served with rice pilaf and mixed vegetables on the side. Low Calorie, Low Fat, Low Sodium

Sliced turkey with apple bread stuffing, served with peas and mashed potatoes on the side. Low Calorie, Low Fat

Chicken breast dressed in a tangy barbeque sauce, served with a mix of peas, carrots and red potatoes on the side. Low Calorie, Low Fat, Low Sodium

Tender pieces of chicken breast dressed in a mild curry, served with rice pilaf and green beans. Low Calorie, Low Fat

Hearty Chicken and Chorizo Jumbalaya, served with green beans and carrots. Low Calorie

Tender chicken breast pieces tossed in a rosé pasta, al-dente. Served with green beans on the side. Low Calorie, Low Fat

Succulent chicken breast, glazed with honey infused with sweet apple flavours and served alongside a colourful medley of mixed veggies and creamy mashed potatoes. Low Calorie, Low Fat

Tender chicken cooked in a creamy tomato sauce, served with fluffy rice and crisp green beans on the side. Low Calorie

Pork with Stuffing, served with country style potatoes and carrots on the side. Low Calorie, Low Fat, Low Sodium

Rib-style pork cutlet dressed with a homestyle barbeque sauce, served with squash and home fries on the side.

Baked ham dressed in a sweet pineapple sauce, served with mashed potatoes and carrots on the side. Low Calorie, Low Fat

Pork sausages and mashed potatoes drizzled with gravy on top, served with peas on the side.

Seasoned Pork Loin, served with succotash and scalloped potatoes on the side. Low Calorie, Low Fat

Apple Braised Pork, served with mashed potatoes and a mix of peas and carrots on the side. Low Calorie, Low Fat

Pork tossed in a delicate sweet and sour sauce, served with a basmati rice pilaf and vegetable mix on the side. Low Calorie, Low Fat, Low Sodium

Haddock expertly dressed with cheese sauce overtop a bed of spinach, served with red potatoes and carrots on the side. Low Calorie

Battered and fried codfish, served with mixed carrots, peas, green beans and corn on the side.

Tuna Pasta Casserole, served with peas and carrots on the side.

Pacific pink salmon on a bed of white rice, dressed with a creamy lemon sauce, served with peas and carrots on the side. Low Calorie

Asian-style glazed wild pink salmon on a bed of white rice, served with mixed vegetables on the side. Low Calorie, Low Fat, Low Sodium

Fish cakes, served with french fries, peas and carrots on the side.

Haddock expertly dressed with a creamy lemon herbed sauce, served with red potatoes, mixed carrots and green beans on the side. Gluten Free, Low Calorie, Low Fat, Low Sodium

Vegetarian Pasta Primavera, served with mixed carrots and green beans on the side. Low Calorie, Low Fat, Vegetarian, Vegan

Cheese Omelet, served with home fried potatoes and stewed tomatoes on the side. Vegetarian

Vegetarian Stew, served with mashed potatoes, carrots and beans. Low Calorie, Low Fat, Vegetarian, Vegan

Vegetarian Chili, served with white rice on the side. Low Calorie, Low Fat, Vegetarian, Vegan

A delicious and mild lentil curry, served with basmati rice, carrots and zucchini on the side. Gluten Free, Low Calorie, Low Fat, Vegetarian, Vegan

Lasagna noodles expertly layered with tomato, zucchini, mushrooms, basil and mozzarella cheese, served with peas, pearl onions, mixed corn and green/red bell peppers on the side. Low Calorie, Vegetarian

Delicious vegetable curry with fragrant spices and tender vegetables. Served with a side of green beans and rice. Not spicy, but fully of flavour. Low Calorie, Low Fat, Low Sodium, Vegan.

Macaroni dressed in a seasoned cheddar cheese sauce, served with mixed vegetables on the side. Vegetarian

A delicious and mild chickpea curry, served with basmati rice on the side. Low Calorie, Low Fat, Vegetarian, Vegan

Spaghetti noodles topped with tomato sauce and mozzarella cheese, served with a medley of green and yellow beans. Low Calories, Low Fat, Vegetarian

Eggs scrambled to perfection, served with a side of baked beans in tomato sauce. Vegetarian

Mexican Bean & Rice Casserole, topped with cheddar cheese and served with a mix of vegetables on the side. Low Calorie, Low Fat, Vegetarian

Tender pork sirloin cooked in apple juice, served with rice, green beans and diced squash. Gluten Free, Low Calorie, Low Fat, Low Sodium

Beef & Vegetable Casserole, served with white rice and peas on the side. Gluten Free, Low Calories, Low Fat, Low Sodium

Expertly seasoned haddock, served with white rice and peas on the side. Gluten Free, Low Calorie, Low Fat, Low Sodium

Diced chicken braised with pineapple, onions and red/green bell peppers, served with basmati rice and carrots on the side. Gluten Free, Low Calorie, Low Fat, Low Sodium

Tender slices of roast turkey, served with white rice, green beans and squash on the side. Gluten Free, Low Calorie, Low Fat, Low Sodium

Boneless chicken thigh simmered in a creamy white wine gravy, served with white rice and green beans on the side. Gluten Free, Low Calorie, Low Fat, Low Sodium

A delicious and mild lentil curry, served with basmati rice, carrots and zucchini on the side. Gluten Free, Low Calorie, Low Fat, Vegetarian, Vegan

Tender chicken breast dressed in a creamy cheddar and pork bacon sauce. Served with red potatoes and mixed vegetables on the side. Gluten Free, Low Calorie

Traditional Pot Roast served with country style potatoes, carrots and beans on the side. Gluten Free, Low Calorie, Low Fat

Haddock expertly dressed with a creamy lemon herbed sauce, served with red potatoes, mixed carrots and green beans on the side. Gluten Free, Low Calorie, Low Fat, Low Sodium

Minced Beef Dinner, served with mashed potatoes and minced peas on the side. Low Calorie, Low Fat

Minced tender pork sirloin cooked in apple juice, served with rice, minced green beans and minced squash on the side. Low Calorie

Minced Ham, served with mashed potatoes and minced yellow beans on the side. Low Calorie, Low Fat

Minced Chicken à la King, served with mashed potatoes and minced carrots on the side. Low Calorie

Minced Turkey Dinner, served with mashed potatoes and minced mixed vegetables on the side. Low Calorie, Low Fat

Minced Pesto Chicken, served with mashed potatoes and minced mixed vegetables on the side. Low Calorie, Low Fat, Low Sodium

Minced Pasta Primavera, served with mashed potatoes and minced peas on the side. Low Calorie, Low Fat, Vegetarian, Vegan

Minced Beef Stew, served with mashed potatoes and minced carrots on the side. Low Calorie, Low Fat, Low Sodium

Minced Honey Dijon Pork, served with mashed potatoes and minced green beans. Low Calorie, Low Fat, Low Sodium

Minced Vegetarian Stew, served with mashed potatoes and minced peas. Low Calorie, Low Fat, Low Sodium, Vegetarian

Minced chicken breast tossed in a delicate sweet and sour sauce, served with mashed potatoes and minced peas on the side. Low Calorie, Low Fat, Low Sodium

Pureed pieces of boneless chicken in a delicious cream sauce, served with mashed potatoes and carrot puree on the side. Low Calorie

Pureed Vegetable Lasagna (with tomato, zucchini, mushrooms, basil and mozzarella cheese), served with pureed broccoli and pureed carrots on the side. Low Calorie, Low Fat, Vegetarian

Apple braised pork puree served with sweet potatoes and green beans puree on the side. Low Calorie

Macaroni & cheese puree served with mashed potatoes and broccoli puree on the side. Vegetarian

Shepherd's pie puree, served with mashed potatoes, peas and carrot puree on the side. Low Calorie

Turkey Dinner puree, served with mashed potatoes, squash and pumpkin puree. Low Calorie, Low Fat

Sweet & sour chicken puree served with mashed potatoes and mixed vegetable puree. Low Calorie

Lemon herb fish puree, served with mashed potatoes and mixed vegetable puree on the side.

Chicken Cacciatore puree, served with mashed potatoes and pea puree on the side. Low Calorie, Low Fat

Turkey Casserole puree, served with mashed potatoes and green beans on the side. Low Calorie, Low Fat

Creamed Salmon puree, served with mashed potatoes and spinach puree. Low Calorie

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Vegetarian

Low Sodium, Vegetarian

Low Calorie, Low Fat, Low Sodium, Vegetarian, Vegan

Vegetarian

Low Calorie